Visual and Media Arts professor and author Tom Cooper’s work, Fast Media, Media Fast: How To Clear Your Mind And Invigorate Your Life In An Age Of Media Overload is referenced in a Woman’s World article that shares tips for unplugging from devices and exploring other activities.
Cooper offers the following advice in his book:
To maintain a tech-life balance, get in touch with what inspires you most, from art to nature.
Read the article “Screens Leaving You Drained? 6 Ways To Unplug and Unwind.”