Find Your Balance: DBT Workshop Series

This workshop series inspired by Dialectical Behavior Therapy (DBT) will help you understand how your emotions can impact you and teach you ways to manage them so that they don’t end up running the show. The workshop will also review ways to help you tolerate distress that is out of your control and take care of yourself in relationships in your life with the goal of feeling more balanced.
Week 1 1/30- MINDFULNESS: 
Learn about the basics of mindfulness, the first step in understanding how your emotions impact you and your behavior.
Week 2 2/6- DISTRESS TOLERANCE:
Emotional pain is part of life. Learn ways to help tolerate distress when it comes up.
Week 3 2/13- EMOTIONAL REGULATION:
Get in touch with your feelings! Sometimes we don’t know why we feel the way we do. In this group, learn more about your emotions and a few ways to help regulate them in the moment.
Week 4 2/20- INTERPERSONAL EFFECTIVENESS:
It’s not always easy to maintain relationships in our lives. Learn to take care of yourself and others in the relationships in your life.
 
Please contact Counseling Services (counselingservices@emerson.edu or 617-824-8666 x2) with any questions or to register!
All groups meet on Tuesdays 3-4:30 in UBank 301
Hosted by: Emerson Wellness Center
Additional Information can be found at: https://emconnect.emerson.edu/event/9793676