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Introduction to Weightlifting

September 29, 2019 @ 3:00 pm - 4:00 pm

What shoes do I wear while lifting?
How much weight should I use?
Which exercise is better? 
How can I avoid getting big muscles?
How can I be more efficient in the gym to save time? 
 
COME BY AND GET THE ANSWERS!!!
 
* There is no script for this class, come by with questions and we’ll provide answers. 
Come to the fitness center (4th Floor) every Sunday (3:00-4:00pm) to learn the basics of weight training. Learn how to use all the equipment in the facility (and make them less intimidating). We look forward to seeing you! 
Hosted by: Emerson Recreation & Fitness Center
Additional Information can be found at: https://emconnect.emerson.edu/event/4982122

Details

Date:
September 29, 2019
Time:
3:00 pm - 4:00 pm
Event Categories:
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Website:
https://emconnect.emerson.edu/event/4982122
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